Megon The 10 most affordable South African foods for diabetics PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 3 OF 17 10 affordable foods A South African diabetic-friendly shopping list, supermarket-priced. Most diabetes diet advice onli... Diabetes Jun 16, 2026
Megon What to do about starch when you have diabetes PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 4 OF 17 Pap, samp and rice What to do about starch when you have diabetes. The first thing many newly diagnosed diabetics in So... Diabetes Jun 16, 2026
Megon 12-week plan PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 5 OF 17 Walking your way out of pre-diabetes A 12-week plan, designed for real South African lives. If your clinic has just tol... Diabetes Jun 16, 2026
Megon Reading a food label properly PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 6 OF 17 Reading a food label What the front of the box hides and what the back of the box really says. If you have diabetes, al... Diabetes Jun 16, 2026
Megon Blood sugar testing PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 7 OF 17 Blood sugar testing When, why, and what the numbers actually mean. If you have diabetes, you will spend a lot of time l... Diabetes Jun 16, 2026
Megon Hypoglycaemia PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 8 OF 17 Hypoglycaemia Recognising and treating low blood sugar. Most diabetes articles focus on blood sugar being too high. Thi... Diabetes Jun 16, 2026
Megon Looking after your feet when you have diabetes PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 9 OF 17 Looking after your feet The two-minute habit that prevents most diabetic amputations. Of all the long-term complication... Diabetes Jun 16, 2026
Megon Monthly newsletter template PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL MONTHLY NEWSLETTER Issue #[NUMBER] [Month Year] This month's Phila Today Practical wellness for South African families. Always free, always honest. FROM ... Newsletter template Jun 16, 2026
Megon What is cholesterol PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 1 OF 12 What is cholesterol? A plain-English guide for South African families. Roughly one in three South African adults has... Cholesterol Jun 16, 2026
Megon The metabolic triad PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 10 OF 12 The metabolic triad High BP, diabetes and cholesterol. High BP, diabetes and high cholesterol travel together. Abou... Cholesterol Jun 16, 2026
Megon Familial hypercholesterolaemia PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 11 OF 12 Familial hypercholesterolaemia When high cholesterol runs in the family. Most high cholesterol is the slow, lifesty... Cholesterol Jun 16, 2026
Megon Living well with high cholesterol the long view PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 12 OF 12 · THE FINAL ARTICLE Living well with high cholesterol The long view. This is the last article in our cholesterol se... Cholesterol Jun 16, 2026
