Megon Exercises Guide (Live well · Eat well · Move well) PHILA Live well. Eat well. Move well. A practical, affordable health guide Exercise · Healthy Eating · Weight Loss · Weight Gain DRAFT Modular Starter Edition Contents 1. Welcome to Phila 2. Understan... Guide Jun 16, 2026
Megon Protein Shakes Guide PHILA Protein Shakes Make your own. Know what youre drinking. Live well · Eat well · Move well DRAFT Starter Edition Contents 1. What a protein shake is (and isnt) 2. Make your own five Phila recipes ... Guide Jun 16, 2026
Megon Mental Health Guide PHILA Mental Health You are not alone. You are not weak. Help is real. IF YOU OR SOMEONE YOU LOVE NEEDS HELP RIGHT NOW SADAG Suicide Crisis Line · 0800 567 567 SADAG Mental Health Line · 011 234 4837 ... Guide Jun 16, 2026
Megon Stroke in special cases PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 11 OF 12 Stroke in special cases Young adults, pregnancy, HIV, AFib, sickle cell. Most strokes happen in older adults with the st... Stroke Jun 16, 2026
Megon Living well after stroke the long view PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 12 OF 12 · THE FINAL ARTICLE Living well after stroke The long view. This is the last article in our stroke series. We have spent... Stroke Jun 16, 2026
Megon Spotting a stroke FAST and the golden hour PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 2 OF 12 · THE MOST IMPORTANT ARTICLE Spotting a stroke F.A.S.T. and the golden hour. This is the single most important article in... Stroke Jun 16, 2026
Megon The three kinds of stroke PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 3 OF 12 The three kinds of stroke Ischaemic, haemorrhagic and TIA. When we say stroke, we are actually talking about three differ... Stroke Jun 16, 2026
Megon The risk factors PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 4 OF 12 The risk factors Who gets a stroke and why. Most strokes are predictable. Look at the risk factors of the patients who ar... Stroke Jun 16, 2026
Megon What happens at the hospital PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 5 OF 12 What happens at the hospital Emergency treatment from ambulance to stroke unit. You called 10177. The ambulance is on its... Stroke Jun 16, 2026
Megon The first six weeks of recovery PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 6 OF 12 The first six weeks of recovery What to expect when you go home. The acute hospital phase is over. The patient is going h... Stroke Jun 16, 2026
Megon Long-term rehabilitation PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 7 OF 12 Long-term rehabilitation Physiotherapy, occupational therapy and speech. Of all the things that determine how a person re... Stroke Jun 16, 2026
Megon Food after a stroke PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL STROKE SERIES · ARTICLE 8 OF 12 Food after a stroke Eating to prevent the next one. There are two food conversations after a stroke. The first is about t... Stroke Jun 16, 2026
